• Summer

    I used to love summer.

    I donโ€™t anymore. The months following up to summer all I see is posts about getting โ€œthe perfect summer bodyโ€- What to eat, what to do, how many steps to walk a day. At what age did we start caring about how we look. At what age did we decide that a number on the scale can control our life. I wake up in the morning, go on the scale and thatโ€™s how I decide what or even if Iโ€™m going to eat that day. I want to go back to when we were young. We would chase after the ice cream truck with the sun beaming in the 90 degree weather. We would run around in the park, in the heat, not caring about how we looked. Not caring if our hair was up or if there was makeup on our face or if the slim fit summer shirt made us look fat. We were so innocent , we were so young. When did we become someone who cared. Take me back to those days when I can eat that trucks ice cream without feeling guilt and crying later on, without skipping dinner because I had a sweet treat earlier even though you already skipped breakfast and lunch. At what age did we start caring so much about how we looked. I miss loving summer. I miss loving every single day. I miss ice cream and pizza and pasta and fries. I miss being able to enjoy food without the shame it was seasoned with. Take me back to before the number started controlling my life.

  • Notes: Journal 21

    I feel useless

    I feel sad

    I feel worthless

    Not good enough.

    I feel so much at one time but I also donโ€™t.

    I wanna cry but all I can shed is a tear.

    I just want to be in the company of someone but no one is ever available lately.

    If I was a priority then time would have been made for me.

    Iโ€™m always there. A text away.

    I love my friends but recently I feel that Iโ€™m just some random sad weirdo begging for their attention.

    I wish I was high right now. And I hate getting high. Or better yet drunk. I love getting drunk.

    Eveyone is so busy lately.

    I just go to my room everyday. Sitting here, waiting for something to change. Shedding that one tear cause thatโ€™s all I have left. With empty promises and a broken soul.

    I spoke to my therapist about self harm.

    Iโ€™m over 4 months clean. But talking about it and thinking about it and this deep loneliness makes me want to do it.

    Iโ€™m trying to stop drinking. So canโ€™t do that.

    Vaping isnโ€™t being strong enough for me.

    And edibles fucking suck.

    I need advice. I need help. And maybe a hug. lol

    I hate hugs but I actually love them.

    Itโ€™s like your two hearts connecting.

    Like theyโ€™re giving each other a high five.

    I have friends. I have a family. I have best friends who I can confide in. So why do I feel so fucking lonely. Why do I feel embarrassed when I tell my friend that my therapist told me I have depression. Iโ€™m not sad enough, lonely enough, depressed enough to have depression.

    I feel Ike I failed at having depression. I donโ€™t look depressed enough to have depression. But I feel depressed enough to have it. The problem is people canโ€™t feel what I feel.

    I am alone here. We will all always be alone. There may be people around us. People talking to us, listening to us, loving us, befriending us but in the end weโ€™re all alone when we go to sleep at night, who do we have? Yeah we may have someone in the bed next to us. But all we have is ourselves, we are alone in the end. Alone with our mind. Alone with our thoughts. Alone with our broken soul.

    Just some random thoughts on a Tuesday night at 11pm. ๐Ÿ’Œ

    – T.P

  • Fragments of who I am:

    When something is broken you get rid of it.

    When something doesnโ€™t work you get rid of it. When something is falling apart you get rid of it. When something is ripped and torn to pieces you get rid of it. When something has been shattered you get rid of it.

    What if I am this something?

    Do I get rid of myself?

    -T.P.

  • I never said โ€œnoโ€

    January 2023 I got drunk.

    Extremely drunk.

    I was hanging out with my friends who told me it wonโ€™t be fun unless I was drunk. So like I said I was extremely drunk.

    My friends decided to meet up with some guys, who I didnโ€™t know.

    I wasnโ€™t gonna be the party pooper so I said โ€œye forsure letโ€™s go.โ€

    Little did I know that those 4 words would change my life forever.

    I had over 13 ounces of straight up vodka.

    I felt disgusting. But I guess I didnโ€™t look disgusting because some guy came over to me and told me I was pretty.

    We talked and after a while he said, โ€œwanna go for a walk.โ€ I ofc answered โ€œyes.โ€

    But that fucking walk really screwed me the fuck overโ€ฆ because he kissed me.

    Thatโ€™s when I fell for it. Is this what it was like to be kissed? Is this the taste of another persons lips? Is this sense of euphoria real? Are my eyes supposed to be opened or closed?

    Now before reading on let me explain: I have never kissed someone before. I was saving my first kiss for marriage. Itโ€™s against my religion to do what I did. I have barely hung out with guys previously and have gone to an all girls school.

    Except, we didnโ€™t just kiss. We touched. Well, more like he touched. I remember him touching my breasts over my bra and my body on top of him and our warmth combining. Him squeezing my butt and our tongues in each otherโ€™s mouths.

    When I felt his hands on me I felt surprised, even a bit confused. Iโ€™ve never done this before, do I continue or do I stop it? I didnโ€™t know what to do. I wanted to pull away, I wanted to say stop but my mouth was frozen and my legs werenโ€™t running. So I let it happen. What could I have even done while being that drunk?

    At 3:30 am I realized I need to get the fuck back to my air b n b. So thatโ€™s what I did. He made sure I got back and then I broke down. What did I do? How could I have done this? No one could ever know. Iโ€™m a disappointment. One more thing to add to my list of secrets.

    I recently dmed him- telling him how pissed I was and ashamed and angry. I believed it helped a bit. But in the end it wasnโ€™t all his fault, it was mine as well. I am to blame.

    That night my life changed. I stopped looking forward to my first kiss. I became ashamed, who would want me after that? How could I have let it get that far? A piece of me broke that night. Iโ€™m not sure if I can ever glue it back together. Iโ€™m not sure when I can start the healing process. Everyday I have guilt of what I let happen. But, hopefully, slowly, I can learn to accept it. It happened, itโ€™s in the past, and I canโ€™t change it.

    โ€œ๐•Š๐• ๐•ž๐•–๐•ฅ๐•š๐•ž๐•–๐•ค, ๐•๐•š๐•—๐•– ๐•ค๐•๐•’๐•ก๐•ค ๐•ž๐•– ๐• ๐•Ÿ ๐•ž๐•ช ๐•—๐•’๐•”๐•–. ๐”ธ๐•Ÿ๐•• ๐•š ๐•—๐•–๐•–๐• ๐•ค๐•  ๐•’๐•ค๐•™๐•’๐•ž๐•–๐•• ๐• ๐•— ๐•ž๐•ช๐•ค๐•–๐•๐•— ๐•ฅ๐•™๐•’๐•ฅ ๐•š๐•ฅ ๐•“๐•–๐•”๐• ๐•ž๐•–๐•ค ๐•™๐•’๐•ฃ๐•• ๐•ฅ๐•  ๐•ฃ๐•–๐•”๐• ๐•ง๐•–๐•ฃ ๐•—๐•ฃ๐• ๐•ž ๐•ฅ๐•™๐•’๐•ฅ.โ€

    – T.P.

  • My coping mechanism January 21, 2023:

    I used to cut, vape and drink all in the same day. I have gone down to basically vaping. My vape ran out of liquid a few days ago and all the vapes in this country are double the fucking amount than in America. So I didnโ€™t buy one.

    The next day after my vape was finished I drank alcohol. Itโ€™s Saturday night right now (technically 3:15 am on a Sunday) and I wanted to drink so badly on Thursday night and tonight and neither days worked out. So I havenโ€™t vaped or drank in quite a few days.

    Something popped up on my social media feed a few minutes ago about self harm. And I thought about it and checked up some more. And Iโ€™ve been clean for so long. And I didnโ€™t want to start again! What would I even use, I donโ€™t have those art and craft knifes with me?!

    So I went to my air b n bs kitchen draw and saw scissors and I cut my wrist/arm but only a few cuts and it bothered me that it didnโ€™t bleed as much as my knives as home but it is what it is. So I made some cuts, when I was done I realized that I cut because I was unable to vape or drink in a few days.

    I realized I need something to help me cope. If Iโ€™m not doing one of these things I might turn to drugs eventually. (And honestly, the only thing stopping me from not doing drugs is that Iโ€™m unable to find a dealer.)

    Iโ€™m fucking horrified by the scars I see on my thighs yet I still continue adding new scars. Iโ€™m scared of lung cancer yet I continue vaping. I enjoy my kidneys yet I donโ€™t stop drinking. Iโ€™m fucking terrified of what Iโ€™m doing, who Iโ€™m becoming.

    These things are my coping mechanism. What Iโ€™m thinking right now is what is it that I need to cope with that I feel a need to do these things? Hmโ€ฆ

    I donโ€™t know. I may never know.

    (Maybe thatโ€™s what therapist are for I think lol)

    ๐Ÿ„ฟ๐Ÿ…๐Ÿ„พ๐Ÿ„ฑ๐Ÿ„ป๐Ÿ„ด๐Ÿ„ผ๐Ÿ…‚ ๐Ÿ„ฐ๐Ÿ…๐Ÿ„ด ๐Ÿ„ฝ๐Ÿ„พ๐Ÿ…ƒ ๐Ÿ…ƒ๐Ÿ„ท๐Ÿ„ด ๐Ÿ„ฟ๐Ÿ…๐Ÿ„พ๐Ÿ„ฑ๐Ÿ„ป๐Ÿ„ด๐Ÿ„ผ; ๐Ÿ„ฒ๐Ÿ„พ๐Ÿ„ฟ๐Ÿ„ธ๐Ÿ„ฝ๐Ÿ„ถ ๐Ÿ„ธ๐Ÿ…‚ ๐Ÿ…ƒ๐Ÿ„ท๐Ÿ„ด ๐Ÿ„ฟ๐Ÿ…๐Ÿ„พ๐Ÿ„ฑ๐Ÿ„ป๐Ÿ„ด๐Ÿ„ผ.

    -T.P.

  • My future:

    I donโ€™t dream of a future for myself. And when I do, rarely I never really believe it will happen. I donโ€™t have goals or as they say- aspirations. Iโ€™m writing this after several shots of whiskey and vodka, a screwdriver and some watermelon flavored tequila seltzer. Why would I see a future for myself. I donโ€™t think Iโ€™ll ever get out of this stage. I just drank as if itโ€™s my last time. I just vaped so much that I feel disgusted with myself. The room is spinning right now. And I see no place for me in the future. The only thing I see is the present- and the past. My mistakes, my downfalls, my rebellious actions, my failures. I donโ€™t believe I will ever get past this, I donโ€™t believe I will ever become better. That is why I see no future for myself.

    – T. P

  • Me and my vape:

    A few months ago I got โ€œinspiredโ€ to buy a vape. Apparently, all the kids my age do it.

    I vaped for about 2-3 weeks. I bought 3 vapes. But it wasnโ€™t giving me the high I was looking for. It wasnโ€™t giving me that buzz that I read about. So I stopped, I figured lungs were more important.

    A few weeks ago I was craving to try it again. Maybe I didnโ€™t do it right the first time? November 2nd I bought a myle. And I decided to check up โ€œhow to vape.โ€ And I realized the previous time I was doing it, was not the best way. So I blew the smoke in my mouth, inhaled it into my lungs, and breathed out. That was when I felt that buzz I read about. That was when I felt that high I was yearning for. The vape of 1000 puffs ran out a few days later. Wanting to and also not wanting to buy another one, I held back for a few days. On the other hand, I also thought whatโ€™s the big deal if I vape once in awhile.

    November 9, I bought an air-bar lux. Watermelon ice flavor ofc. Oh how i felt- that buzz, that high, that breath of exhale- just seemed to fix all my problems in that moment. So I write this story as I inhale and exhale from my new disposable toy that fixes my problems for a few seconds at a time. Iโ€™m hoping after this one runs out I will be out of this โ€œvaping stage.โ€ Maybe my part 2 will be called โ€œI quit vaping.โ€ I guess we will see.

    โ€œ๐˜ผ๐™จ ๐’‡๐’๐’“ ๐’๐’๐’˜, ๐‘ฐโ€™๐’Ž ๐’Œ๐’†๐’†๐’‘๐’Š๐’๐’ˆ ๐’Ž๐’š ๐’‰๐’†๐’‚๐’… ๐’Š๐’ ๐’•๐’‰๐’† ๐’„๐’๐’๐’–๐’…๐’”โ€๐Ÿ’จโ˜๏ธ

    -T.P.

  • My shadow:

    Loneliness- sadness because one has no friends or company.

    I live with my sister, mom and dad.

    So why do I feel lonely?

    I have many friends- who constantly want to FaceTime.

    So why do I feel lonely?

    I have many friends who I text on a daily basis.

    So why do I feel lonely?

    I work in the same place as my best friend and see her almost everyday.

    So why do I feel lonely?

    I constantly ask myself this question and try to prove to myself why I shouldnโ€™t feel lonely. Yet, I do.

    This loneliness feels like a shadow.

    Always there, always sticking to me even when Iโ€™m out and about with all my friends.

    I just donโ€™t understand. Why do I feel lonely?

    I feel it so much, so deep and no one ever sees it on me.

    It is my shadow.

    My shadow when the sun is shining and when the moon is beaming.

    For my shadow will never leave.

    โ‚’โ‚•, โ‚•โ‚’w แตข fโ‚‘โ‚‘โ‚— โ‚›โ‚’ โ‚—โ‚’โ‚™โ‚‘โ‚›โ‚’โ‚˜โ‚‘, แตข cโ‚’แตคโ‚—d cแตฃy.

    โƒ T.P

  • A friend like me:

    I donโ€™t think you want a friends like me.

    A friend who drinks alcoholโ€ฆ by themselves.

    A friend who is well, sad all the time.

    A friend who cuts because thatโ€™s what relaxes her.

    A friend who vapes because it feels peaceful.

    A friend who hides all her insecurities and vulnerabilities.

    A friend who cries herself to sleep.

    A friend who hates herself constantly.

    A friend who tries to not eat.

    A friend who steals her sisters addi to stop the hunger pangs.

    A friend who no matter what she does never feels happy.

    A friend who will lie so no one will ever see her shame.

    A friend who needs to see blood to be reminded sheโ€™s alive.

    A friend who constantly makes herself suffer.

    A friend who knows that the vomiting the next morning isnโ€™t worth it but does it anyway.

    A friend who falls asleep at 5 am because of her anxiety.

    A friend who lashes out when sheโ€™s lonely.

    A friend who is looking for the neighborhood drug dealer.

    A friend who sees no future for herself.

    A friend who hides her alcohol from her parents.

    A friend who prays that her vape will never be found.

    A friend who is in constant fear of her secrets coming out.

    A friend whoโ€™s depression just never seems to linger.

    A friend who is self destructive.

    A friend who just needs a hug.

    A friend who is broken.

    So why would you want a friend like me?

    I know I wouldnโ€™t.

    -T.P.

  • The uninvited guest:

    Sadness, depression, unhappiness whatever the hell you want to call them has been my guest for quite a few months. Usually, moving in for weeks or months and sometimes just for a day or two. I never invite them over, they come knocking and never give me notice, not even a letter! But somehow I always invite them in even if I have exciting plans or am occupied with something- they know how to make themselves at home. Theyโ€™re here in the morning from when I wake up till my head lays on my pillow at the end of the day. A lot of the time theyโ€™re making too much noise for me to fall asleep normally without needing a โ€œmidnight snack.โ€ They like coming to work with me but, sometimes Iโ€™m to busy there to entertain them. We do my schoolwork together which kinda makes it go slower. A lot of the time theyโ€™re here so often that itโ€™s too hard to eat a meal without them on top of me which results in hardly any bites because of their eagerness to โ€œhang outโ€ with me or to get out of bed in the morning without thinking how can I avoid them today. When I sing in the shower they usually leave for those few minutes since they donโ€™t enjoy the gleefulness in my voice. When I met them I didnโ€™t know we would become first name basis buddies. Iโ€™m planning on going to โ€œclassesโ€ to find out how to not have them over so much or hopefully not at all but thatโ€™s a long shot. Maybe one day they will invite their cousin, happiness over to my house- how Iโ€™ve heard great things about them eager to meet. I donโ€™t believe they will be leaving anytime soon and if they do I know they will come knocking again. I hope in the future these uninvited guests would learn some manners and ask to come in so I can say no.

    โƒ sincerely the not so delighted host

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